Alex is Sprintlaw’s co-founder and principal lawyer. Alex previously worked at a top-tier firm as a lawyer specialising in technology and media contracts, and founded a digital agency which he sold in 2015.
For a growing startup or small business, it’s completely normal to reach a point where you need extra hands - especially for admin, marketing, design, software development, events or customer support.
That’s often when the idea of an unpaid internship comes up. You might be thinking: “We can offer someone experience, mentorship and a great portfolio - but we can’t afford another salary yet.”
The challenge is that, in Australia, unpaid internships can be legally risky if they cross the line into “work” that should be paid. Getting it wrong can lead to backpay claims, penalties, reputational damage, and a lot of stress (right when you’re trying to build momentum).
This guide breaks down how unpaid internships work in Australia, what to watch for, and how to set up a compliant arrangement that’s fair for everyone involved. This article is general information only and isn’t legal advice - if you’re unsure about your specific situation, it’s best to get advice early.
What Counts As An Unpaid Internship In Australia?
In everyday language, an unpaid internship usually means someone does some work for your business to gain experience, without being paid wages.
Legally, though, the label doesn’t matter as much as the reality of the arrangement. In Australia, the key question is typically:
- Is this person genuinely a “learner” getting vocational experience?
- Or are they actually performing productive work as part of your business?
If they’re effectively filling a role that benefits your business (for example, handling day-to-day tasks you would otherwise pay someone to do), then there is a real risk the intern is actually an employee under workplace laws - meaning they must be paid at least minimum rates and receive legal entitlements.
Unpaid Intern Vs Volunteer Vs Employee (Why The Labels Can Be Misleading)
Startups often use words like “intern”, “placement” and “volunteer” interchangeably - but these terms have different legal implications.
- Employee: Works in your business under your direction in exchange for pay (and gets employee entitlements). If the work is productive and ongoing, it often looks like employment.
- Unpaid intern: Can be lawful in limited circumstances (commonly where it’s part of a genuine education or training arrangement), but it’s heavily fact-dependent.
- Volunteer: Usually associated with charities, community organisations and not-for-profits. For most for-profit businesses, “volunteer” arrangements are generally not appropriate if the person is performing work that contributes to your commercial operations.
So, when you’re considering unpaid internships in Australia, the practical approach is to look at how the intern will spend their time, and who benefits more from the arrangement.
When Can An Unpaid Internship Be Lawful (And When Does It Need To Be Paid)?
There isn’t a single “one-size-fits-all” rule for unpaid internships in Australia. Instead, the law looks at the overall arrangement.
As a general principle, unpaid internships are more likely to be lawful when they are primarily focused on learning and training (rather than producing output for your business), and where they resemble a genuine vocational placement or structured work experience.
One of the clearest examples of a lawful unpaid arrangement is a vocational placement under the Fair Work Act. This is generally where a person is placed with a host business as a requirement of an education or training course (for example, through a university, TAFE or registered training organisation), and the placement is connected to that course.
They are more likely to be unlawful when the intern is doing work that looks like a normal job - particularly if they:
- have set hours and expected attendance like staff
- perform core business tasks that directly generate revenue or replace paid labour
- are responsible for deliverables (for example, running campaigns, shipping orders, coding features, closing sales)
- work unsupervised or are “the only person” doing that function
- are performing work for an extended period (especially months on end)
A Helpful Way To Think About It: “Experience” Vs “Free Labour”
Here’s a practical test you can use internally when designing an internship program:
- If the intern didn’t show up, would your business suffer operationally? If yes, that’s a strong sign the role should be paid.
- Would you otherwise hire someone (or pay a contractor) to do these tasks? If yes, it’s likely paid work.
- Is the intern mostly observing, shadowing, learning systems, and practising under supervision? That’s closer to lawful work experience.
In other words: offering mentorship is great - but mentorship doesn’t automatically make work unpaid.
Common “High-Risk” Unpaid Internship Scenarios For Startups
If any of these sound familiar, it’s worth pausing and getting advice before you proceed:
- “Trial internships” where the person works for a week or two unpaid “to see if they’re a fit”.
- Ongoing unpaid marketing roles with weekly content schedules, campaign KPIs or client-facing responsibilities.
- Unpaid software development internships where the intern commits code that ships to production.
- Unpaid admin support where the intern is effectively an office assistant handling day-to-day operations.
If the intern is doing real work that benefits your business, the safer path is usually to structure it as paid employment (or a paid traineeship/graduate role, depending on your needs).
How To Structure An Unpaid Internship (A Practical Setup Checklist)
If you still want to offer an unpaid internship, you’ll want to design it in a way that clearly emphasises learning, supervision, and limited exposure to productive work.
Here’s a practical checklist small businesses can use to reduce risk.
1) Keep The Internship Short And Clearly Defined
The longer an unpaid internship runs, the harder it is to justify that it’s “mainly for the intern’s benefit”. Consider keeping it short (for example, a few days a week over a short period), with a clear start and end date.
Make sure you document:
- the internship duration
- expected attendance days (if any)
- learning outcomes and training activities
- supervision arrangements
2) Build A Learning Plan (Not A Task List)
A common mistake is creating an “intern job description” that looks like a normal staff role.
Instead, create a learning plan that includes:
- shadowing sessions (meetings, client calls, planning sessions)
- training modules (tools, platforms, internal processes)
- practice exercises (mock projects, supervised work, portfolio pieces)
- regular feedback check-ins
If the bulk of what they do is “deliverables” for the business (instead of practice and learning), the arrangement starts to look like employment.
3) Make Supervision Real (Not Just “Available If Needed”)
Unpaid internships should not be used to plug a resourcing gap.
In practice, that means:
- the intern should not be operating independently like staff
- work should be closely supervised
- you should be actively investing time into training
If you don’t have capacity to supervise, you may be better off hiring a paid casual employee or contractor for defined tasks.
4) Avoid Giving The Intern Responsibility For Core Business Output
If you rely on the intern’s work to run your business, you’re in dangerous territory.
Try to avoid:
- putting the intern on rosters as if they’re staff
- assigning them ongoing “business-critical” tasks
- having them represent your business to customers without close oversight
5) Put The Arrangement In Writing
Even where the arrangement is genuinely unpaid work experience, having it documented helps set expectations and reduces disputes.
Depending on your setup, you might use an internship agreement (or vocational placement agreement where the placement is connected to an education provider) that clarifies the scope of activities, supervision, confidentiality, and IP ownership (more on IP below).
Be careful here: a written agreement won’t “override” workplace laws if the reality looks like employment - but it can help show what you intended and what was agreed.
Key Legal Risks: Wages, IP, Confidentiality, And Workplace Policies
When startups think about an unpaid internship, they often focus on wages (for obvious reasons). But there are other legal issues that can create real headaches later - particularly around intellectual property, confidential information, and workplace conduct.
Wages And Entitlements (The Biggest Risk)
If an unpaid intern is legally considered an employee, you may be exposed to claims for:
- backpay for unpaid wages
- superannuation (where applicable)
- leave entitlements (depending on classification)
- penalties for breaches of workplace laws
Superannuation can be particularly tricky and depends on the true nature of the arrangement and tax rules. If you’re unsure whether you need to pay super, it’s worth getting specific advice (including from an accountant or the ATO guidance) rather than assuming it doesn’t apply.
This is one of those areas where it’s often cheaper to get the structure right upfront than to untangle it later.
Intellectual Property: Who Owns What The Intern Creates?
If your intern creates valuable work - like branding concepts, designs, content, code, product documentation, or client materials - you need to be clear about who owns it.
Many business owners assume they automatically own work created “for the business”. That’s not always a safe assumption unless it’s properly dealt with in writing.
To reduce risk, your internship documentation should clearly address:
- ownership of IP created during the internship
- use of templates, code repositories, designs, and internal systems
- what the intern can include in their portfolio (and what stays confidential)
Where your business is a company with multiple founders, it’s also a good time to ensure your broader business foundations are tidy - including a Company Constitution and, where relevant, a Shareholders Agreement that reflects how your business manages key assets like IP.
Confidentiality: Protecting Your Startup’s “Secret Sauce”
Interns often get exposed to sensitive information, including customer lists, marketing strategies, pricing, product roadmaps, and funding plans.
If confidentiality matters (and for most startups, it does), consider using a Non-Disclosure Agreement or including confidentiality clauses in the internship agreement.
This is especially important if the intern is working in areas like product development, sales pipelines, or business development.
Workplace Policies Still Matter (Even For Short-Term Interns)
Even if the internship is short, you’re still bringing someone into your workplace or into your systems.
Think about having (and actually communicating) basics like:
- behaviour expectations and anti-bullying/harassment standards
- work health and safety processes (including remote work safety if relevant)
- IT and cybersecurity rules (access controls, passwords, use of devices)
If you’re hiring staff more broadly (or expect to soon), a properly drafted Employment Contract and a simple policy suite can save you a lot of time as you scale.
Should You Offer A Paid Internship Instead? (Often The Safest Option)
For many startups, the best way to reduce legal risk is to make the role a paid internship (even if it’s part-time or casual) with clear duties, proper onboarding, and fair pay.
A paid internship can still be a fantastic learning opportunity - and it usually gives you more flexibility to assign real tasks that genuinely help your business.
Some practical options include:
- Casual employment with defined hours and duties
- Part-time employment for a structured ongoing role
- Project-based contractor arrangements (only where the person is genuinely running their own business and the arrangement isn’t really employment)
If you’re not sure which structure fits, it’s worth getting advice early. The “right” approach often depends on how much control you need, how long the role will run, and what type of work will be performed.
Be Careful With “Free Internships Australia” Advertising
It can be tempting to post roles with titles like “free internships Australia” or “unpaid internship Australia” to attract applicants looking for experience.
From a legal risk perspective, you should be careful that your advertising:
- doesn’t misrepresent what the role involves
- doesn’t imply an employment relationship while stating it’s unpaid
- doesn’t pressure applicants into long or intensive unpaid work
In other words, the marketing of the role should match the reality. If the role looks and operates like a job, calling it an unpaid internship won’t make it lawful.
Key Takeaways
- An unpaid internship can be legally risky in Australia if the intern is doing productive work that benefits your business like a normal employee would.
- Whether an arrangement is lawful depends on the reality of the relationship - not the label “intern”, “work experience” or “volunteer”.
- To reduce risk, structure unpaid internships around learning outcomes, close supervision, short timeframes, and minimal reliance on the intern for core business operations.
- Don’t overlook IP and confidentiality - if interns create code, content, designs or strategy work, you should be clear in writing who owns it and what stays confidential.
- For many startups, a paid internship (even casual or part-time) is the simplest way to stay compliant while still offering valuable experience.
If you’d like help setting up an internship program (including documenting a vocational placement or setting up a compliant paid role), you can reach us at 1800 730 617 or team@sprintlaw.com.au for a free, no-obligations chat.








